Tofu and other soy products are regarded as manna from heaven as they have health enhancing benefits.
THERE HAVE been some controversies in recent years as to the merits of consuming soy products with some self-proclaimed health experts advising the public to avoid all soy products. But soy’s virtue has long been documented in history. Emperor Sheng-Nung listed soybeans in his medical text Ben Tsao Gang Mu in 2838BC (Adolph and Kiang, 1920), indicating that soy is a traditional Chinese ‘medicine’.
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